“YOU MEAN YOU CAN RUN MARATHONS, BUT YOU CAN’T TOUCH YOUR TOES?” STRETCHING – THE GREAT DEBATE

When it comes to flexibility, running works muscles in the polar opposite direction. There’s a really big scientific explanation for it and I could write a lengthy jargon-filled post emphasizing the body’s natural physiological adaptations to running, but one- as a grad student I do things like that on the daily and two- very few …

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The Training Guide for Running Your First Marathon Successfully (and Safely!)

It’s that time of the year again! Training is kicking off for many fall marathons and since you decided to check out this article, it may be safe to assume that you are looking for tips on how to make this training segment your best one yet or you took the plunge and signed up …

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